Self Defense & Striking Classes

Self -Defense Course

We offer a 4-week, 8 class self-defense course for tweens, teens, and adults - ages 11 and up.

We teach simple, effective techniques with a basic principle that good form and solid technique conquers strength. Our goal is to strengthen, educate and empower youth and women of all ages to be able to defend and protect themselves. 

Striking Class

Our striking program is a high-intensity workout combining functional training alongside conditioning - we include all our favorite punches and kicks from Muay Thai, Vale Tudo and Capoeira. You will learn to punch, kick and move like a fighter!

The striking workout will get you in amazing shape while providing a solid foundation to effectively strike in a situation that might warrant self-defense. It's a 45-minute class that will reshape your body, de-stress you, and get you ready to take on the day. ​

    Self-Defense & Striking Sign-Up

Self-Defense & Striking
Class Schedules & Rates

Self-Defense Course
​Tweens, Teens, & Adults | Tues & Thurs 5 pm 
  • Drop-in class $20 (must be paid before taking the class)
  • 8 classes, $145
Striking Class
Adults | Mon & Wed 1 pm
Striking Class
Tweens & Teens | Tues & Thurs 5 pm
  • Drop-in class $20 (must be paid before taking the class)
  • 2x/week plan, $125/month - 21% savings
  • Unlimited plan - ask for pricing